your energy is your most important resource. you're invited to come reset your vibes on a ½ day retreat with make one day happen + adapt tulsa
join us for the:
energy alignment
reset your energetic field & calm your nervous system with an energy cleanse & chiropractic adjustment, followed up with an energy hygiene workshop
Hot/cold therapy
make some new friends in the cold plunge & sauna while we learn about the benefits of contrast therapy
future self sound visualization
enjoy a sound bath + guided visualization where we time travel to visit your future high vibe self
READY TO RESET, RECHARGE & REALIGN?
Your energy is your most valuable asset and it affects everything in your life: your leadership, relationships, & wellbeing.
This half-day retreat is your invitation to press pause, clear what’s weighing you down, and step into alignment with more clarity, confidence, and ease.
Includes:
+ Energy hygiene workshop
+ Contrast therapy (cold plunge & sauna)
+ Chiropractic care
+ Future self sound visualization
+ Healthy, high vibe snacks & beverages
Benefits:
+ Enhance your ability to lead under pressure
+ Recover faster so you can sustain peak performance
+ Train your nervous system for resilience & adaptability
+ Reduce stress and increase mental clarity for decisive action
+ Expand your capacity for focus, creativity, and impact
Think of this experience like an energetic spa day,
cuz that's exactly what it feels like.
only 20 spots available, will one be yours?
come reset your vibes with us
$199
Special pricing for Groups of 3 or more, save 20% using code "teams"
who is this for?
HIGH PERFORMERS → You’re the one who always delivers, always pushes, always performs—but lately, your energy feels maxed out.
LEADERS → You hold space for everyone else—your team, your clients, your community. But who’s holding space for you?
ATHLETES → Your body is your engine, your mind is your weapon—but running on empty isn’t a winning strategy.
TEAMS → You move fast, you execute hard, you win together—but when was the last time you truly reset as a unit?
ANYONE WHO’S ALWAYS “ON” → Your calendar is packed, your mind never stops, and deep rest feels like a luxury you can’t afford.
only 20 spots available
Shenna Jean
facilitator
is a Vision Advisor & Wellness Facilitator that uses sound frequency + visualization to help high performers, leaders, & teams unlock their next level of performance & recovery.
Her company Make One Day Happen is on a mission to raise the vibration of humanity's consciousness and have fun doing it. Check out her podcast, download the MODH app & stay tuned for upcoming events & workshops in your area.
Adapt Tulsa
host & facilitators
is a new thermaculture experience located at the Free Spirit Chiropractic healing house, created by Dr. Lacey & Dr. Colton Nevel.
Featuring a private sanctuary & community space, Adapt offers cold plunge, infrared sauna, barrel sauna, & sound frequency to help you maintain a solid energy hygiene routine.
That feeling of being drawn to reset—
that’s called intuition.
You deserve to follow it.